How to bring adaptogens into your day: Simple, sustainable routines for more energy and calm.

• Start your morning with a glass of water, natural light, and Lion’s Mane for mental clarity.
• Add protein to breakfast for steadier energy.
• Use small rituals (breathing, 5-min breaks) to maintain focus on long days.
• Write down your top 3 priorities to clear your mind.
• Create a simple evening ritual (herbal tea, light reading) to end the day calmly.

Rest, stress management, and mindfulness: Because growth also depends on how you recover.

• Wind down at night with Reishi to relax your nervous system.
• Practice slow breathing or short meditation to release tension.
• Take micro-breaks on weekends to recharge without fully disconnecting.
• Move your body gently (yoga, walking) to ease accumulated stress.
• Use Lion’s Mane in the morning to bring balance and clarity throughout the day.